Jelena Dokic has opened up on her exhausting work schedule and her psychological well being processes in a susceptible Instagram put up.
The Australian tennis icon has turn into one of many nation’s most distinguished voices on psychological well being since revealing her struggles with melancholy, on-line abuse, household violence and body-shaming, posting uplifting and open content material on Instagram commonly since revelations in mid-2022 that she got here near taking her personal life.
Dokic reached the dizzying heights of the world No. 10 rating, and stays the one qualifier to ever defeat the world No. 1 at Wimbledon together with her 1999 straight units upset over Martina Hingis.
Dokic works as a coach at Royal South Yarra Lawn Tennis Club in Melbourne’s internal south-east, in addition to enterprise commentary duties for Channel Nine on the 4 majors along with being an everyday on the general public talking circuit.
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“Exhausted and overwhelmed,” she wrote on Instagram.
“Hairspray in my hair, makeup on my face, my dress is still on from the day’s events and I have no energy to even get up off the couch and get myself to bed,” she stated.
“Haven’t stopped working and I love it but I am not good at saying no when I should and I always say yes to all requests.
“Also, sometimes I am not great at putting myself first.
“It gets me into trouble more with myself than anything else.
“My work will never suffer, you will never know it and I will never show it.
“Because I have the ability to push myself way past my limits and work extreme circumstances.
“But behind closed doors I get overwhelmed, more from fatigue and lack of sleep than anything else.”
Dokic described herself as having “hit the wall” after “doing eight events in four days and four in one day alone”.
“My mind and body had enough and I all of a sudden couldn’t get off the couch to even have a shower and wash my hair,” she stated.
“That’s how exhausted I was.
“So while this was all because of lack of sleep it accumulated in me crying and having anxiety.
“The good thing was that I knew exactly what and why it was happening.
“I didn’t beat myself up about it or give myself a hard time but instead I looked at it as a good lesson to learn from.
“Sleep and self-care is so important.
“While we talk about it all the time, sometimes putting it into practice is harder than we think.”
It comes as a part of a development of being increasingly more open together with her psychological well being as a part of a concerted effort to convey extra consciousness to the way it can have an effect on individuals daily, since her heartbreaking Instagram put up in June final 12 months.
The 2000 Wimbledon semi-finalist pleaded together with her Instagram followers to hunt skilled assist in the event that they have been experiencing melancholy or suicidal ideas.
“I almost took my own life,” she began.
“Will never forget the day. Everything is blurry. Everything is dark. No tone, no picture, nothing makes sense … just tears, sadness, depression, anxiety and pain.
“The last six months have been tough. It’s been constant crying everywhere. From hiding in the bathroom when at work to wipe away my tears so that nobody sees it to the unstoppable crying at home within my four walls has been unbearable.”
During the Australian Open, Dokic referred to as out “disgusting” abusive trolling that she had obtained on social media, calling it a “new low”.
“Now that the Australian Open is starting, will Jelena Dokic try to kill herself like she does every year,” a commenter wrote to her in Serbian, with a laughing emoji.
A brand new low and this truly made me cry this morning once I awakened and skim it,” she wrote on Instagram in reply.
“Just when you think online abuse and trolling can’t get any worse. Almost 1 million people commit suicide in the world every year.
“That’s scary and so sad and then people like this disgusting person and a few others out there make fun of it!? How disgusting. They should (be) ashamed of themselves.”
Dokic later appeared on ABC program Q&A in February on a panel specializing in on-line abuse to debate the difficulty, with emotional scenes as she mentioned the extent of her personal trolling.
Source: www.news.com.au
