Xian Lim is not any stranger to figuring out within the health club.
And just lately, it appears he is impressed by the exercises of actor Dwayne Johnson, aka former wrestler The Rock.
On Instagram Stories, Xian posted a video of him doing leg exercises adopted by Dwayne’s reel doing the same leg exercise. He additionally posted a video of him lifting dumbbells together with his coach.
In Dwayne’s publish, he wrote, “Champions are made in the Iron Paradise.”
Dwayne additionally gave particulars on his train routine, saying he switches it as much as prepare his legs twice per week. He does a “light-ish day” on Wednesday and an “intense day” on Sunday.
Dwayne does “leg extensions superset with leg curls,” not one however 4 units and 25 reps. He adjusts the quad load and depth with the machine he makes use of.
“Give it a try. This is a b—- of a burn but insanely effective,” he mentioned.
It seems just like the “Hearts on Ice” star has taken him up on it. What do you consider the outcomes to date?
—Kimberly Tsao/MGP, GMA Integrated News
Source: www.gmanetwork.com
