Hormones are the chemical substances in your physique that you simply make naturally, however after you have an excessive amount of or too little of them—a situation referred to as hormonal imbalance— it disrupts the features of your organs.
In Rica Peralejo’s vlog titled “Things I Wish I Knew about the Female Body,” she talked to Dr. Sheree Bondoc, a board-certified fellow in Metabolic, Nutritional, and Functional Medicine, to debate what hormonal imbalance is and the way it impacts one’s total well-being.
According to Dr. Bondoc, hormones are the physique’s chemical substances that regulate the organs. In different phrases, they inform your physique how you can do issues, so holding the hormones in our physique balanced and regular is crucial. But how can we do this?
Dr. Bondoc mentioned a number of components contribute to disrupting good hormonal well being, however the most typical are poor food plan and train.
“Your organs are very dependent on what you eat, on what you’re exposed to, so diet, lifestyle, habits, even medications that you take affect these hormone organs,” she mentioned.
“Another factor is sleep. Sleep is a way for your body to repair. When you don’t get enough of that, your organs don’t repair well, and then the next day, it doesn’t perform well,” she added.
When you are experiencing hormonal imbalance, some signs embrace fatigue, low vitality, and mind fog.
In order to have optimum hormonal well being, Dr. Bondoc suggested returning to the fundamentals of excellent well being.
“Start with a good diet. Hindi naman kailangan na strict, just avoid too much sugar and processed food as much as possible,” the physician mentioned.
“And then move, not necessarily that you must exercise every day. Just move and walk at least 15 minutes a day,” she added.
Dr. Bondoc is without doubt one of the medical doctors in The Core Clinic, the place Moira Dela Torre obtained herself checked about her hormonal imbalance. Dr. Bondoc was additionally the physician who guided Moira on the life-style modifications she has made towards her wellness journey.
—Hermes Joy Tunac/MGP, GMA Integrated News
Source: www.gmanetwork.com
