Aubrey Miles continues to champion well being and health on Instagram.
On Tuesday, Aubrey shared a exercise video showcasing the routine that helps her preserve her toned abs and core.
Aubrey’s “easy core workout” included steps like push ups with mountain climbers, ab roll-outs, prolonged aspect planks, and plank shoulder faucets, amongst others.
“You will harvest what you plant,” she wrote within the caption. “So plant intentionally, plant good habits, good values, good work and good decisions. You decide.”
Previously, Aubrey additionally shared her full-body exercise, encouraging followers to “stay healthy and beautiful.”
Aubrey is married to Troy Montero and so they have two kids collectively, Hunter and Rocket. She additionally has a son from a earlier relationship.
—Carby Basina/MGP, GMA Integrated News
Source: www.gmanetwork.com
