Too a lot warmth from solar publicity can result in nausea, and that is very true for these affected by hypertension or hypertension and people with coronary heart issues.
In the most recent “Pinoy MD” episode, Dr. Ma. Via Juille Roderos-Galban, a basic doctor, mentioned feeling nauseous from solar publicity is one thing that you have to be cautious of.
“Kailangan natin ng extra ingat especially when it comes to the summer season kasi being exposed sa maiinit na lugar can actually cause an increase to our blood pressure,” Dr. Galban mentioned.
If at any time you are feeling nauseous if you’re exterior, the doctor advises you to go to a shady or cool place to manage your physique temperature.
Dr. Galban additionally mentioned additional hydration is important.
“Ang pag inom ng tubig is essential especially kapag nasa lugar tayo na mainit,” she mentioned.
The doctor additionally gave a rundown of hypertension signs, which embrace headache, nausea, and intense heartbeat.
In the identical episode, Dr. Galban debunked the parable that you shouldn’t bathe proper after extreme sweating from solar publicity.
“Minsan kasi kapag natuyuan tayo ng pawis, malagkit ‘yung pakiramdam and it can actually worsen ‘yung pakiramdam natin, so okay lang kung maligo tayo after magpawis,” she mentioned.
It’s additionally advisable to put on white or gentle outfits if you’re out and about, in addition to to decide on free and summer-friendly supplies for clothes.
For April and May, the Philippines is anticipated to have a harmful warmth index of as much as 46 levels Celsius.
In case you are getting confused, PAGASA clarified that warmth index is the measure of the temperature that an individual feels, which is computed contemplating air temperature and humidity.
Dangerous warmth indexes may cause warmth stroke, warmth exhaustion, or warmth cramps.
— Hermes Joy Tunac/LA, GMA Integrated News
Source: www.gmanetwork.com
