A South Australian great-grandmother who’s believed to be Australia’s oldest residing individual has shared her secrets and techniques to a protracted, pleased life forward of her 111th birthday this week.
Catherina van der Linden, who lives in Southern Cross Care’s West Beach Residential Care in Adelaide, will attain the unbelievable milestone on Saturday, August 26.
Last yr, on her one hundred and tenth birthday, the van der Linden household obtained an e mail that their matriarch was Australia’s latest, oldest residing individual after the loss of life of the previous titleholder 110 year-old Frank Mawer.
Ahead of her 111th birthday celebrations this weekend, Mrs van der Linden has shared the key to her longevity is maintaining energetic, which she does by collaborating in fitness center classes and lengthy walks – a lot to the amazement of workers on the residential care residence.
“I push myself sometimes when I’m getting a bit tired and I think it’s about time to do something to yourself to see that you still have that energy that you had before,” Mrs van der Linden stated, The Advertiser studies.
“I still go on the bike, sometimes for 10 minutes and that is a long time to spend on the bike.”
West Beach Residential Care supervisor Catherine Willoughby stated Mrs van der Linden was an “amazing” mannequin of wholesome ageing and had really impressed some residents on the residence to comply with her routine.
“Catherina is an inspiration to all of us, she’s still doing regular walks around the facility … we’ve actually got a couple of other new residents that have started doing the same routine,” Ms Willoughby stated.
“She loves the gym, she goes to the gym two or three times a week.
“I think it’s amazing that she’s 111 and the fact that she’s still so mobile and still very much alert and oriented to what’s happening around her.”
Mrs van der Linden was born in 1912 within the Netherlands and can also be believed to be the oldest-known Dutch individual on the earth.
She migrated to Australia along with her husband and younger household in 1955, and held numerous jobs all through her life, together with working as a grape picker, nursing assistant and typist, and clerical assistant.
She has 4 youngsters, 10 grandchildren and 15 great-grand youngsters.
Mrs van der Linden’s oldest daughter Mariella Hocking stated residing previous 100 was not fully unusual within the household, however her mom was a standout in her instant household.
“Mum had one aunt who also lived to 110 but all her brothers, sisters, aunts, uncles, all lived only to their 60s and early 70s, so there’s a freaky gene there somewhere in the family I think,” Mrs Hocking stated.
Since retiring, Mrs van der Linden says she likes to spend time with household over a “simple meal” and socialise with pals.
As effectively as maintaining energetic, she stated the opposite key to a protracted life was to “be happy with yourself and be content with what life gives you”.
“Sometimes it’s not very good and sometimes it’s better but you have to take the bad with the good as well and it’s possible to make living a joy,” she stated.
And, she added, “keep moving, don’t sit still.”
Source: www.news.com.au
