Face yoga, generally generally known as facial yoga or facial workouts, is a pure technique to rejuvenate and train the facial and neck muscle tissue.
On Tuesday’s episode of “Unang Hirit,” Dr. Emehly Sevilla, an aesthetics, anti-aging & regenerative medication specialist, demonstrated three face yoga practices that assist to tone the face, carry and tighten the pores and skin, and keep away from the looks of a double chin.
“Itong face yoga is a facial exercises na ginagawa para pumayat ‘yung ating face, ma-achieve natin ‘yung contour na gusto natin at mag-lift ‘yung face natin para di mag sag,” Sevilla defined.
Face yoga relies on the concept that facial muscle tissue, like these in the remainder of our physique, might be focused and exercised to keep up their tone and energy.
“Dapat ine-exercise din natin ang ating mga face kasi napapabayaan natin ‘yung mga face natin, so nagiging malamya ‘yung muscles natin pag ‘di natin ‘to ine-exercise,” she stated.
With face yoga, you will not be needing any tools, simply your palms for help and a collection of facial actions. If you need to strive it out, listed below are three face yoga workouts that you are able to do whereas standing up or sitting in a snug seat.
To keep away from a double chin
To keep away from a double chin, you could lookup and help the muscle tissue in your throat with two fingers and contact the tip of your higher lip by way of your tongue. Do this 12 to fifteen occasions with three repetitions every day.
“Kailangan naka-elongate ‘yung neck para humaba rin yung ating neck,” Dr. Sevilla added.
To slim the face
To assist slim the face, shut your mouth and puff some air to your left and proper cheek in addition to to the higher and decrease elements of your mouth. Do it consecutively 12 to fifteen occasions with three repetitions every day.
To carry the face
Last however not least, to assist carry the face or to keep away from pores and skin sagging, smile with out your eyes and contact the temporal space of your face along with your two palms to assist carry the face. Do it consecutively 12 to fifteen occasions with three repetitions every day.
—Hermes Joy Tunac/MGP, GMA Integrated News
Source: www.gmanetwork.com
