Actor James Stewart has revealed precisely how he misplaced over 10 kilos and what made him do it.
Stewart, 47, has been starring on Home And Away for years, and he posted a photograph of himself on Instagram in April to indicate off his physique transformation.
The Aussie actor was shirtless, bulging, sporting nothing however gray sweatpants and white sneakers and was very clearly sporting a six pack – it was massive Hugh Jackman Wolverine vibes.
The Daily Telegraph reported that Stewart’s secret weapon was reducing out booze to deal with well being.
“No one wants to hear it, but most of the work is done in the kitchen and at the bar. The hard part is the food,” he mentioned.
Stewart additionally wrote on Instagram that he beforehand weighed 100 kilograms however dropped to 88 kilograms because of previous style weight loss plan and train.
“I was sluggish … wore baggy shirts and didn’t feel great … the thing that got to me the most is I couldn’t keep up with my kid … now she has trouble keeping up with me,” he wrote.
Stewart additionally defined that his weight reduction was because of arduous work relatively than a fad weight loss plan.
“I’m not going to sugar-coat it! Instead of beers and burgers, grab a protein shake and a salad … Then just put your trainers on and go train! Sounds simple … but it’s one of the hardest things I’ve ever done, and I’ve done it twice,” he shared.
Interestingly Stewart additionally mentioned that the change wasn’t because of a flowery superstar coach — he did all of it by himself.
“Once with the best trainers ever and this time without … and as fit as I am physically, it’s my mental fitness that is my favourite benefit. I feel good about myself. A better man, a better husband, a better father,” he wrote.
Fans flooded the feedback part to congratulate the “bulging” star.
“Awesome job. I’m 54 and just started trying to get back into shape … would love it if you could post some tips on your journey. Cheers,” one requested.
“Hard graft, dedication, consistency and time, well done,” one other congratulated.
“Looking good, James,” somebody praised.
“Unit!” Another wrote.
Stewart’s often fairly non-public about his life, he shares a daughter Scout with Aussie actor Jessica Marais however the pair cut up in 2015.
He has since married his Home And Away co-star Sarah Roberts and the 2 formally tied the knot in 2019.
Source: www.news.com.au
