Home and Away actor James Stewart has shared the unimaginable outcomes of his latest way of life overhaul.
The 47-year-old Australian star, who performs Justin Morgan on the long-running Seven cleaning soap, has dropped 12kg after embarking on a health journey, with out the assistance of a private coach.
Stewart may very well be seen posing shirtless within the gymnasium, flaunting his spectacular six pack.
In a prolonged Instagram caption, Stewart defined he weighed in at 100kg when he determined to make a change.
“I was sluggish … wore baggy shirts and didn’t feel great,” he wrote.
Stewart mentioned the important thing realisation that made him wish to get in form was to maintain up together with his daughter, 10-year-old Scout, whom he shares together with his ex Jessica Marais.
“The thing that got me the most was that I couldn’t keep up with my kid … now she has trouble keeping up with me! Haha!”
Stewart, who joined Home and Away in 2016 after rising to fame on Packed to the Rafters in 2010, mentioned it was the second time he had tasked himself with shedding kilos – solely this time, he did it alone.
“To all of you trying to get in shape I’m not gunna (sic) sugar coat it … instead of beers and burgers grab a protein shake and a salad. then just put your trainers on and go train! Sounds simple … but it’s one of the hardest things I’ve ever done, and I’ve done it twice.
“As fit as I am physically it’s my mental fitness that is my favourite benefit. I feel good about myself. A better man, a better husband, a better father.”
Stewart, who’s married to fellow Home and Away actress Sarah Roberts, was praised by his colleagues within the feedback part.
Fellow cleaning soap star Georgie Parker wrote, “Man that’s such a great accomplishment. You look healthy and HAPPY.”
Actor Matt Evans posted a string of muscle arm emojis.
Source: www.news.com.au
