Exercise may be ‘more effective’ than medicine for managing mental health

Now, researchers from the University of South Australia have claimed bodily exercise needs to be a “mainstay approach for managing symptoms of depression with review findings showing that exercise is 1.5 times more effective than counselling or leading medications. “Physical exercise is thought to assist enhance psychological well being. Yet regardless of the proof, it has not been broadly adopted as a first-choice remedy.” “Our review shows that physical activity interventions can significantly reduce symptoms of depression and anxiety in all clinical populations, with some groups showing even greater signs of improvement.” For the overview, the crew checked out data regarding over 1,000 trials and 128,000 individuals