Sleeping capsules enhance the prospect of an early dying.
People who took medication in a bid to get some shuteye had a 55 per cent greater threat of passing away early in comparison with those that get to sleep naturally — even when they have been asleep for a similar period of time.
Life expectancy was shorter by 5.3 years in males and 5.7 years in ladies and the hazard was greater than double in sleeping tablet customers that spend over eight hours slumbering.
Yu Sun, who led the examine for National Taiwan University, stated: “Our results are staggering to say the least.
“Many people rely on sleeping pills to help them sleep, so it’s a shock to find that taking them may more than double your mortality risk.
“We suggest avoiding using sleeping pills as a first-line of treatment for insomnia and try other methods first.”
Source: www.perthnow.com.au
