Hamish Blake was all smiles on Bondi Beach this week as he confirmed off his ripped physique on the sand.
The comic and dad-of-two, 41, soaked up the solar in a brief pair of boardies, showcasing six pack abs and bulging muscle mass.
Blake, who hosts Channel 9’s Lego Masters, grinned alongside his associates as he emerged from the surf, pushing his moist hair out of his face earlier than drying off with a towel.
The former radio host’s shoulder tattoos had been clearly seen as he strolled alongside the favored vacationer seaside.
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While the funnyman seems to have been on a current well being kick, Blake not often discusses his weight-reduction plan and train routine.
In a publish on Instagram in May 2021, Hamish joked that he has adopted a “five-minute fast” weight-reduction plan.
“Just completed the #5MinuteFast, an exciting health fitness trend I invented today! The goal being to see if you can do five minutes with zero food whatsoever, not even nibbles or snack,” he wrote.
“I was excited to do it but after the initial thrill wore off I have to say I found the middle 200 seconds challenging, and had to dig deep and think about all the cleansing my body was doing, despite my raging hunger.
“With 30 seconds to go I just tried to hang on for dear life … Felt a lot lighter, very clear-headed and so proud of myself.
“Look forward to doing the #5MinuteFast again and not cheating next time! (Had a bag of chips at the two min mark, but I was feeling VERY faint). Try it yourself and let me know if you made it!!”
The Gold Logie winner, who’s married to skincare mogul Zoe Foster Blake, revealed in 2015 that he’d eradicated gluten from his weight-reduction plan.
“I don’t weigh myself. Do any guys weigh themselves? I actually stopped eating gluten,” he informed Women’s Day on the time.
He additionally credited his youngsters for serving to him keep match.
“Sonny will give me a smile but no high-five post-marathon. He’s a tough coach,” Hamish wrote on Instagram following a session on the rowing machine.
